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Will I get Bell’s Palsy on both sides of my face?
Will I get Bell’s Palsy on both sides of my face? It is certainly possible to get Bilateral Bell’s Palsy, as I myself experienced, however it is extremely rare and occurs only in about 1% or less of...
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Facial Exercise Series Part 1 – Introduction
Bell’s Palsy Facial Exercise Series Part 1 – Introduction Before reading this post please read the following in order: Bell’s Palsy Facial Exercise Series – Part 1 – Introduction Bell’s Palsy Facial...
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Daytime treatment of your dry eye
Frequent manual manipulation of your upper eyelid With a CLEAN finger, and usually easier with the back of your finger, locate your upper eyelid, which may very well be completely hidden under your...
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Nightime treatment of your dry eye
Eye Gel (a thicker artificial tear) As previously stated there are many different artificial tears and they differ in fluidity depending on your need. For sleeping it is better to use a slightly...
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Facial muscles diagram for Bell’s Palsy sufferer’s
Facial Muscles Here are the names of the facial muscles the facial nerve activates It will help to get to know these diagrams before commencing facial exercises so that you know why you are doing what...
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Facial Exercises Series Part 2 – The Warm Up
Bell’s Palsy Facial Exercises Part 2 – The Warm Up Before reading this post please read the following in order: Bell’s Palsy Facial Exercise Series – Part 1 – Introduction Bell’s Palsy Facial Exercise...
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Facial Exercise Series Part 5 – The Exercises
Bell’s Palsy Facial Exercise Series – Part 5 – The Exercises Before reading this post please read the following in order: Bell’s Palsy Facial Exercise Series – Part 1 – Introduction Bell’s Palsy Facial...
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